Should You Be Starting A Workout Routine At 50? For many people, it’s when they get to 50+ that they start to consider the benefits of getting fit. The great news is that it’s never too late to start exercising. Maybe it’s never been a priority for you, however, a lack of movement will eventually catch up with you. The…
Balanced Diet Eating a balanced diet is one thing and managing intake quantities is another but another important factor that must be considered is the quality of food. Beyond the refinement processes that often strip food of much its nutritional value, the farming, handling, manufacturing and preparation of food from seed to eating can adversely affect food quality. Modern farming…