These days, it's a safe bet that the weight machine at the gym, the fast lane at the pool, and the hardest class at the Spinning studio are populated by those over 50. More than ever before, 50-plusers are achieving unprecedented levels of physical fitness. Sometimes even getting into the best shape of their lives. Studies show that regular exercise…
Should You Be Starting A Workout Routine At 50? For many people, it’s when they get to 50+ that they start to consider the benefits of getting fit. The great news is that it’s never too late to start exercising. Maybe it’s never been a priority for you, however, a lack of movement will eventually catch up with you. The…