Drinking water does much more for the body than just quench your thirst, it can even help you lose weight. You may have heard it more than once before that drinking more water will help you lose more weight. But is this actually true? Well, the short answer is yes. The fact is that drinking water helps boost metabolism, cleanses…
Having been in national lockdown for what seems like an eternity, it’s not at all surprising that many of us have lost all motivation. I can assure you that you are not alone if you feel distracted and lackluster when it comes to both work and working out. At the moment there’s no right way to feel or act as…
Should You Be Starting A Workout Routine At 50? For many people, it’s when they get to 50+ that they start to consider the benefits of getting fit. The great news is that it’s never too late to start exercising. Maybe it’s never been a priority for you, however, a lack of movement will eventually catch up with you. The…
