Benefits of a Personalised Training Programme
What to Expect
- Improved Cardiovascular Fitness
- Decreased Body Fat Stores
- Increased Muscle Strength, Endurance & Tone
- Reduction in Blood Pressure
- Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
- Increased Energy, Stamina & Endurance
- Decreased Total Cholesterol
- Improved Coordination
- Improved Flexibility
- Enhanced Immune System
- Strengthened Skeletal System
- Improve Appearance & Overall Wellbeing
Your Journey To Fitness
From helping you reach your health & fitness goals to figuring out how to exercise safely with a chronic condition, hiring me to be your personal trainer could be one of the best investments you’ll make in your overall health and well-being.
Whether you want to lose or gain weight, build strength or tone up, we will work together to achieve your fitness goals. The process may not always be easy, but with my guidance, experience and ongoing support, your journey to fitness has just got a lot easier.
Goals-Focused Training Programmes
Providing one-to-one training programmes for you to achieve your goals and to maintain your fitness levels.
Effective and fun fitness programmes for couples and partners. Capitalise on the benefits of working out together.
Got a couple of friends or colleagues who you would like to workout with? Then consider my small group programmes
All Membership Programmes Include:
- Pre-Programme Assessment
- Nutrition Guidance & Food Diary Analysis
- Goal-Focused Training Programme
- Your Personal Training Sessions
- ‘Homework’ exercises to support your programme
- All equipment provided
- Ongoing Re-Assessments
- Regular Contact & Support Throughout Your Programme
6-Month VIP Membership
Single Session & Packages
My Commitment To You
When you become a client, we go on the journey together – whether losing unwanted weight, increasing strength or improving energy levels, I will be with you every step of the way, supporting you, leading you, encouraging you. You have my word!
There will nothing more satisfying for me than seeing you achieve your fitness goals and you experiencing the feeling of you finally being the healthiest possible.
What Clients Say
Jeff really listened to what I wanted to achieve and put together a varied workout plan for me to follow, which was regularly updated over the months. Jeff pushed me and his motivation and enthusiasm was a real driving force to help me persevere and challenge my ability, I didn’t want to let either of us down! Jeff is a knowledgeable and personable personal trainer that I trust and value his guidance to drive me forward.”
Jeff has made exercise fun again! I have been doing home workouts for a few years, but I just wasn’t seeing results anymore and so I lost enthusiasm. Jeff has introduced me to a whole new way of training and continues to show me new and fun exercises! He has helped me with my diet too and now not only am I seeing results again I am now looking forward to my sessions.”
I’ve been meeting Jeff for about 6 weeks and look forward to my sessions with him – my body always feels like it’s had a good workout. I like the mixture between flexibility, strength and aerobic and have found training outside really refreshing. The range of equipment Jeff brings along is great; I particularly enjoy using the resistance bands and kettlebells. Jeff has a natural way of getting more out of someone! I have benefitted by becoming stronger, leaner and have much better posture. I would definitely recommend Jeff to anyone, at whatever level of fitness.”
Before I first started training with Jeff, I was tired all the time and just didn’t enjoy exercising. As I was getting older, I knew it was time to get myself a knowledgeable person to help me out. Our sessions always feel tough, but always with an element of fun – enjoyment being so important to keep me motivated. 2 months in already and I have lost weight, I feel 100% fitter and I feel more energised!”
Get in Touch Today
Interested In Working With Me?
I am available to work with a small number of clients, so to register your interest and book in your FREE consultation, please complete the form below.
I’m really looking forward to getting to know you more.