Benefits of a Personalised Training Programme
What to Expect
- Improved Cardiovascular Fitness
- Decreased Body Fat Stores
- Increased Muscle Strength, Endurance & Tone
- Reduction in Blood Pressure
- Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
- Increased Energy, Stamina & Endurance
- Decreased Total Cholesterol
- Improved Coordination
- Improved Flexibility
- Enhanced Immune System
- Strengthened Skeletal System
- Improve Appearance & Overall Wellbeing
Your Journey To Fitness
From helping you reach your health & fitness goals to figuring out how to exercise safely with a chronic condition, hiring me to be your personal trainer could be one of the best investments you’ll make in your overall health and well-being.
Whether you want to lose or gain weight, build strength or tone up, we will work together to achieve your fitness goals. The process may not always be easy, but with my guidance, experience and ongoing support, your journey to fitness has just got a lot easier.
Goals-Focused Training Programmes
All Membership Programmes Include:
- Pre-Programme Assessment
- Nutrition Guidance & Food Diary Analysis
- Goal-Focused Training Programme
- Your Personal Training Sessions
- ‘Homework’ exercises to support your programme
- All equipment provided
- Ongoing Re-Assessments
- Regular Contact & Support Throughout Your Programme
6-Month VIP Membership
Single Session & Packages
My Commitment To You
When you become a client, we go on the journey together – whether losing unwanted weight, increasing strength or improving energy levels, I will be with you every step of the way, supporting you, leading you, encouraging you. You have my word!
There will nothing more satisfying for me than seeing you achieve your fitness goals and you experiencing the feeling of you finally being the healthiest possible.
What Clients Say
Get in Touch Today
Interested In Working With Me?
I am available to work with a small number of clients, so to register your interest and book in your FREE consultation, please complete the form below.
I’m really looking forward to getting to know you more.