Training Programmes

Jeff really listened to what I wanted to achieve and put together a varied workout plan for me to follow, which was regularly updated over the months. Jeff pushed me and his motivation and enthusiasm was a real driving force to help me persevere and challenge my ability, I didn’t want to let either of us down!

 Jeff is a knowledgeable and personable personal trainer that I trust and value his guidance to drive me forward.”

Jeff has made exercise fun again! I have been doing home workouts for a few years, but I just wasn’t seeing results anymore and so I lost enthusiasm. Jeff has introduced me to a whole new way of training and continues to show me new and fun exercises! He has helped me with my diet too and now not only am I seeing results again I am now looking forward to my sessions.”

I’ve been meeting Jeff for about 6 weeks and look forward to my sessions with him – my body always feels like it’s had a good workout. I like the mixture between flexibility, strength and aerobic and have found training outside really refreshing. The range of equipment Jeff brings along is great; I particularly enjoy using the resistance bands and kettlebells. Jeff has a natural way of getting more out of someone! I have benefitted by becoming stronger, leaner and have much better posture. I would definitely recommend Jeff to anyone, at whatever level of fitness.”

Before I first started training with Jeff, I was tired all the time and just didn’t enjoy exercising. As I was getting older, I knew it was time to get myself a knowledgeable person to help me out. Our sessions always feel tough, but always with an element of fun – enjoyment being so important to keep me motivated. 2 months in already and I have lost weight, I feel 100% fitter and I feel more energised!”