Nutrition Coaching
With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, choosing a personal trainer who is also a Nutrition Consultant is more important than ever.
One of the most satisfying aspects of being a Personal Trainer is witnessing the amazing changes in my clients. As your Nutrition Coach, I’ll help you sift through all the confusing information that’s out there to ensure you are eating as healthy as possible, eating food that you love. Between all the controversies surrounding gluten, carb, proteins and fats etc, there is a lot to digest (literally), but don’t worry, I’m here to help.
As a client, you will…
- Learn more about healthy eating practices
- Lose or gain weight in a safe and effective manner
- Improve performance through foods you eat
- Increase energy through dietary improvements
- Learn more about healthy shopping, cooking, or sound dining-out strategies
For details about working with me and to book your FREE consultation, register your interest below.
Jeff