Personalised Training

Research suggests that almost half (46%) of those taking exercise have no specific goal in mind. Of those that do, nearly three quarters (74%) don’t set a deadline for achieving their goals.

You can waste time doing exercise, or you can use it wisely. Every person’s body is different and therefore responds to exercise in slightly different ways. By hiring me as your Personal Trainer, I will identify the best exercises and frequency to support you to reach realistic and achievable goals. Without this, you can not only waste time and money but also lose motivation. You can get more value from your investment by getting a personalised evaluation and workout plan, providing structure, support, and help in setting goals.

Many people starting to exercise can get overwhelmed. With so much information (not all of it good) available online, from friends or colleagues it’s no wonder that people don’t know where to start or when they do start they give up very quickly. For that reason, I offer a Free, no-obligation, consultation to go through the process to explain how the personalised training programme would work for you.

Often, those starting to exercise feel clueless about how they should be working out, and often are too embarrassed to ask for professional help.

This lack of direction may result in following someone else’s workout plan because that person seems to know what they were doing or looks good physically. Copying someone else’s workout plan is not only likely to prove ineffective, as it hasn’t been tailored to you, but it could also result in injury.

Wellbeing is so individual so it just makes sense that everyone needs a plan that is built around them and their needs. I spend time getting to know you and your goals before a  personalised training plan is created.

The mental challenge

When it comes to health and fitness, it’s not just the physical that’s important; it’s also the psychological ‘readiness to change’ that can affect performance, and therefore achievement, when exercising and working out

One reason we tend not to start or to stick to making a change is it takes effort and discomfort.

For example, we may think that it will be cold outside when we plan to go for a run or cycle ride or that it will ‘hurt’ and cause discomfort. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be very rewarding.

A personalised approach to fitness will also challenge you mentally as we all physically to avoid you getting bored and take you to the next level. As your personal trainer, I will develop a routine for you with plenty of variety of exercises to keep you off that plateau and moving you closer to achieving your goals.

Interested in working with me?

If you would like to start getting into great shape in the next 12 weeks and achieving your health and fitness goals, then please get in touch.

Complete the form below with your contact information and I will personally respond to you within 48 hours.

When I get in touch, I can answer any further queries you may have, and if you would like to go ahead, we will book a FREE consultation. By completing the form, you are not obligating yourself to anything.”