A question that I often get asked is "Should I hire a Personal Trainer?" So to answers once for all and to help you decide if a Personal Trainer is right for you, I've listed below my Top 10 benefits of hiring a personal trainer 1. Personalised Training Plan A good Personal Trainer will be able to tailor your training…
Drinking water does much more for the body than just quench your thirst, it can even help you lose weight. You may have heard it more than once before that drinking more water will help you lose more weight. But is this actually true? Well, the short answer is yes. The fact is that drinking water helps boost metabolism, cleanses…
Having been in national lockdown for what seems like an eternity, it’s not at all surprising that many of us have lost all motivation. I can assure you that you are not alone if you feel distracted and lackluster when it comes to both work and working out. At the moment there’s no right way to feel or act as…
