Fitness Assessment

Your Fitness Assessment

Before starting any new training programme, time is spent conducting a health and fitness assessment.


Fitness Assessment at TurnFit


What is a Fitness Assessment?

  • An opportunity to determine essential baseline measurements.
  • Measurements include Height, Weight, Body Mass Index (BMI), Body Fat, Muscle Mass, Resting Heart Rate and Blood Pressure.
  • Other tests may be carried out to assess your Endurance, Strength and Mobility.
  • I may ask you to complete a weekly food diary to assess the need for any nutrition goals.

Why is it Important?

  • Allows comparing the baseline measurement results over a period of time.
  • Addresses any mobility, stability, strength, endurance, or balance results that may otherwise increase the risk of injury.
  • It addresses your health and fitness aims so we can set some realistic goals.

What Happens After The Assessment?

  • A personalised training programme is created
  • A nutrition plan will also be recommended for you
  • A schedule is created that will lead you step-by-step in achieving your health & fitness goals.

What is the Cost?

  • £45, however, it’s included at no extra cost with all training programmes

Ready For A New You?

I’d love to help you. Contact me today by completing the form below. I will then come back to you personally and we can schedule in a FREE Consultation and discuss how your health & fitness goals to get you in the greatest shape possible. No Commitment Required.