Braintree Kettlebell Training Many of my clients will tell you (plus there is a clue in my logo) that I love to include kettlebell training, where appropriate, to assist client's achieving their goals. If you're new to kettlebells and you've wondered what the real benefits are, then this blog is for you. Listed below is a summary of the benefits…
These days, it's a safe bet that the weight machine at the gym, the fast lane at the pool, and the hardest class at the Spinning studio are populated by those over 50. More than ever before, 50-plusers are achieving unprecedented levels of physical fitness. Sometimes even getting into the best shape of their lives. Studies show that regular exercise…
A question that I often get asked is "Should I hire a Personal Trainer?" So to answers once for all and to help you decide if a Personal Trainer is right for you, I've listed below my Top 10 benefits of hiring a personal trainer 1. Personalised Training Plan A good Personal Trainer will be able to tailor your training…
Having been in national lockdown for what seems like an eternity, it’s not at all surprising that many of us have lost all motivation. I can assure you that you are not alone if you feel distracted and lackluster when it comes to both work and working out. At the moment there’s no right way to feel or act as…
Should You Be Starting A Workout Routine At 50? For many people, it’s when they get to 50+ that they start to consider the benefits of getting fit. The great news is that it’s never too late to start exercising. Maybe it’s never been a priority for you, however, a lack of movement will eventually catch up with you. The…